Mar 21, 2020
1 min read
5 Ways to De-Stress During Stressful Times
- Lay on the floor with your arms and legs spread out, breath in and out for 5 minutes with no sound and no screens on around you, and close your eyes
- Walk outside for 20+ minutes with your dog or by yourself
- Devote a time to yourself daily (e.g. reading, getting ready for bed — brushing and flossing teeth, spending extra time showering/bathing — etc.)
