Don’t Waste “Too” Much Time On Cardio If You Want These Benefits

The key to improving your physique and metabolism

Photo by Trust "Tru" Katsande on Unsplash

Every time I go to the gym, I see more women on cardio machines than women on weight machines. And the men are consistently hitting the weights.

To increase your metabolism, define your physique, and increase your strength, cardio isn’t going to…