Screen time has turned into an all-day affair. Most of us are looking at our phones, tablets, computers, tv screens, car screens, etc. for most of our days.
The digital age has brought various benefits for culture, society, and innovation, yet it has taken a heavy toll on our eyes (not to mention other things).
Take breaks here and there for your eyes, your mind, and your spirit. Get away from the screens — even if it is only for a moment.
Practice mindfulness when you are away from the screens and find gratitude in these peaceful moments away from the technology.
These mindful moments will help us be more aware and physically responsible as we utilize technology.